Health & Fitness Archives - Sharlana Chenelle

Living Life With Purpose: 16 Self-Help Books to Help Elevate 4 Areas of Your Life

Living with purpose means actively working on improving different areas of our lives and educating ourselves on life’s issues. One powerful way to do this is through reading books. By immersing ourselves in literature, we gain valuable insights and knowledge that can transform our lives. Firstly, actively working on self-improvement allows us to […]

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Given up on fitness? 3 reasons why you’re quitting before you reach your goal and the tips to help you get back on track.

Need some fitness motivation? Have you tried over and over to reach your fitness goals only to become frustrated and give up time and time again? Do you feel lost at where to begin or how to pick back up on your fitness journey? If you answered yes to any of these questions, keep reading.